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<channel>
<title>First Assembly: Bob Ona</title>
<link>http://www.firstassembly.fm</link>
<language>en-us</language>
<copyright>&#x2117; &amp; &#xA9; 2008 First Assembly, Fargo, ND</copyright>
<itunes:subtitle>First Assembly is a vibrant community of believers ministering in the Greater Fargo/Moorhead region. Dr. Bob Ona is our Senior Pastor, and distributes audio content of many Sunday morning messages via this channel. You can discover more about us by visiting our web site at www.firstassembly.fm.</itunes:subtitle>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:summary>First Assembly is a vibrant community of believers ministering in the Greater Fargo/Moorhead region. Dr. Bob Ona is our Senior Pastor, and distributes audio content of many Sunday morning messages via this channel. You can discover more about us by visiting our web site at www.firstassembly.fm.</itunes:summary>
<description>First Assembly is a vibrant community of believers ministering in the Greater Fargo/Moorhead region. Dr. Bob Ona is our Senior Pastor, and distributes audio content of many Sunday morning messages via this channel. You can discover more about us by visiting our web site at www.firstassembly.fm.</description>
<itunes:owner>
	<itunes:name>First Assembly</itunes:name>
	<itunes:email>podcast@firstassembly.fm</itunes:email>
</itunes:owner>
<itunes:image href="http://www.firstassembly.fm/sermons/mainsermon.jpg" />
<itunes:category text="Religion &amp; Spirituality">
	<itunes:category text="Christianity"/>
</itunes:category>


<item>
<title>Nicaragua Meeting</title>
<itunes:author>Bob Jerger</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Nicaragua_Meeting.m4a" length="18700" type="audio/x-m4a" />
<guid>weekly/NewSermons/Nicaragua_Meeting.m4a</guid>
<pubDate>Sun, 04 Oct 2009 4:30:00 CST</pubDate>
<itunes:duration>43:42</itunes:duration>
<itunes:keywords>Nicaragua Meeting, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>David's Example Of Giving</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/David's_Example_Of_Giving.m4a" length="14800" type="audio/x-m4a" />
<guid>weekly/NewSermons/David's_Example_Of_Giving.m4a</guid>
<pubDate>Sun, 20 Sep 2009 10:00:00 CST</pubDate>
<itunes:duration>33:27</itunes:duration>
<itunes:keywords>David's Example Of Giving, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>God's Tithe</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/God's_Tithe.m4a" length="17000" type="audio/x-m4a" />
<guid>weekly/NewSermons/God's_Tithe.m4a</guid>
<pubDate>Sun, 13 Sep 2009 10:00:00 CST</pubDate>
<itunes:duration>38:39</itunes:duration>
<itunes:keywords>God's Tithe, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>


<item>
<title>Generous Like God</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
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<guid>weekly/NewSermons/Generous_Like_God.m4a</guid>
<pubDate>Sun, 06 Sep 2009 10:00:00 CST</pubDate>
<itunes:duration>46:16</itunes:duration>
<itunes:keywords>Generous Like God, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Incredible Influence (III)</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Incredible_Influence_III.m4a" length="14800" type="audio/x-m4a" />
<guid>weekly/NewSermons/Incredible_Influence_III.m4a</guid>
<pubDate>Sun, 30 Aug 2009 10:00:00 CST</pubDate>
<itunes:duration>34:41</itunes:duration>
<itunes:keywords>Incredible Influence III, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Incredible Influence (II)</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Incredible_Influence_II.m4a" length="23100" type="audio/x-m4a" />
<guid>weekly/NewSermons/Incredible_Influence_II.m4a</guid>
<pubDate>Sun, 23 Aug 2009 10:00:00 CST</pubDate>
<itunes:duration>50:26</itunes:duration>
<itunes:keywords>Incredible Influence II, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Incredible Influence (I)</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Incredible_Influence.m4a" length="18700" type="audio/x-m4a" />
<guid>weekly/NewSermons/Incredible_Influence.m4a</guid>
<pubDate>Sun, 16 Aug 2009 10:00:00 CST</pubDate>
<itunes:duration>42:12</itunes:duration>
<itunes:keywords>Incredible Influence, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Spirit Of Sonship (IV)</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Spirit_Of_Sonship_IV.m4a" length="23200" type="audio/x-m4a" />
<guid>weekly/NewSermons/Spirit_Of_Sonship_IV.m4a</guid>
<pubDate>Sun, 9 Aug 2009 10:00:00 CST</pubDate>
<itunes:duration>52:22</itunes:duration>
<itunes:keywords>Spirit Of Sonship (IV), Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Meeting My Enemies Deepest Needs</title>
<itunes:author>Pastor Winston Titus</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Meeting_My_Enemies_Deepest_Needs.m4a" length="22300" type="audio/x-m4a" />
<guid>weekly/NewSermons/Meeting_My_Enemies_Deepest_Needs.m4a</guid>
<pubDate>Sun, 2 Aug 2009 10:00:00 CST</pubDate>
<itunes:duration>50:05</itunes:duration>
<itunes:keywords>Meeting My Enemies Deepest Needs, Winston Titus, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Bob Kilpatrick</title>
<itunes:author>Pastor Bob Kilpatrick</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Bob_Kilpatrick.m4a" length="27600" type="audio/x-m4a" />
<guid>weekly/NewSermons/Bob_Kilpatrick.m4a</guid>
<pubDate>Sun, 26 Jul 2009 10:00:00 CST</pubDate>
<itunes:duration>37:54</itunes:duration>
<itunes:keywords>Bob Kilpatrick, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Spirit Of Sonship (III)</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
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<guid>weekly/NewSermons/Spirit_Of_Sonship_III.m4a</guid>
<pubDate>Sun, 19 Jul 2009 10:00:00 CST</pubDate>
<itunes:duration>37:54</itunes:duration>
<itunes:keywords>Spirit Of Sonship (III), Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Spirit Of Sonship (II)</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Spirit_Of_Sonship_II.m4a" length="33500" type="audio/x-m4a" />
<guid>weekly/NewSermons/Spirit_Of_Sonship_II.m4a</guid>
<pubDate>Sun, 12 Jul 2009 10:00:00 CST</pubDate>
<itunes:duration>56:32</itunes:duration>
<itunes:keywords>SpiritOfSonshipII, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Praying As Patriots</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Praying_As_Patriots.m4a" length="15500" type="audio/x-m4a" />
<guid>weekly/NewSermons/Praying_As_Patriots.m4a</guid>
<pubDate>Sun, 5 Jul 2009 10:00:00 CST</pubDate>
<itunes:duration>36:01</itunes:duration>
<itunes:keywords>Praying As Patriots, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Dr. John Bosman</title>
<itunes:author>Dr John Bosman</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Dr_John_Bosman.m4a" length="32200" type="audio/x-m4a" />
<guid>weekly/NewSermons/Dr_John_Bosman.m4a</guid>
<pubDate>Sun, 28 Jun 2009 10:00:00 CST</pubDate>
<itunes:duration>53:55</itunes:duration>
<itunes:keywords>Dr. John Bosman, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Spirit Of Sonship (I)</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Spirit_Of_Sonship_I.m4a" length="22200" type="audio/x-m4a" />
<guid>weekly/NewSermons/Spirit_Of_Sonship_I.m4a</guid>
<pubDate>Sun, 21 Jun 2009 10:00:00 CST</pubDate>
<itunes:duration>51:25</itunes:duration>
<itunes:keywords>Spirit Of Sonship (I), Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Unintimidated</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary></itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/NewSermons/Unintimidated.m4a" length="19400" type="audio/x-m4a" />
<guid>weekly/NewSermons/Unintimidated.m4a</guid>
<pubDate>Sun, 14 Jun 2009 10:00:00 CST</pubDate>
<itunes:duration>43:30</itunes:duration>
<itunes:keywords>Unintimidated, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>


<item>
<title>Prayer and Fasting: Part VIII</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>In spiritual warfare we remain focused on Christ and preoccupied with God.  Tune in this week and listen to Pastor Bob share insight on prayer and fasting in times of Sspiritual warfare.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/PrayerandFasting/PrayerandFasting8.m4a" length="21400" type="audio/x-m4a" />
<guid>weekly/PrayerandFasting/PrayerandFasting8.m4a</guid>
<pubDate>Sun, 07 Jun 2009 10:00:00 CST</pubDate>
<itunes:duration>50:25</itunes:duration>
<itunes:keywords>Prayer and Fasting, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Prayer and Fasting: Part VII</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Enjoy God's presence. God is moving and doing great things, take delight in what God is doing as you pray and fast and see your world change around you. Listen in on a sermon that will bring a new perspective on a lifestyle of prayer and fasting.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/PrayerandFasting/PrayerandFasting7.m4a" length="34100" type="audio/x-m4a" />
<guid>weekly/PrayerandFasting/PrayerandFasting7.m4a</guid>
<pubDate>Sun, 31 May 2009 10:00:00 CST</pubDate>
<itunes:duration>1:00:30</itunes:duration>
<itunes:keywords>Prayer and Fasting, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Prayer and Fasting: Part VI</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Pastor Bob continues to share his heart in the necessity for prayer and fasting. Listen and be encouraged what God can do as we begin to press in and seek God whole heartily.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/PrayerandFasting/PrayerandFasting6.m4a" length="25100" type="audio/x-m4a" />
<guid>weekly/PrayerandFasting/PrayerandFasting6.m4a</guid>
<pubDate>Sun, 24 May 2009 10:00:00 CST</pubDate>
<itunes:duration>58:16</itunes:duration>
<itunes:keywords>Prayer and Fasting, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Prayer and Fasting: Part V</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Our influence is activated when we began to pray and fast. Esther influenced the nation of Israel when she called all the Jews to fast in a desperate time. Be stirred as you listen to Pastor Bob share on prayer and fasting.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/PrayerandFasting/PrayerandFasting5.m4a" length="47000" type="audio/x-m4a" />
<guid>weekly/PrayerandFasting/PrayerandFasting5.m4a</guid>
<pubDate>Sun, 3 May 2009 10:00:00 CST</pubDate>
<itunes:duration>57:44</itunes:duration>
<itunes:keywords>Prayer and Fasting, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Prayer and Fasting: Part IV</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>This week we go right back into the dynamics of prayer and fasting.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/PrayerandFasting/PrayerandFasting4.m4a" length="26000" type="audio/x-m4a" />
<guid>weekly/PrayerandFasting/PrayerandFasting4.m4a</guid>
<pubDate>Sun, 26 Apr 2009 10:00:00 CST</pubDate>
<itunes:duration>41:22</itunes:duration>
<itunes:keywords>Prayer and Fasting, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Prayer and Fasting: Part III</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Isaiah 58.. Pastor Bob continues to share from  his heart on prayer and fasting.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/PrayerandFasting/PrayerandFasting3.m4a" length="26000" type="audio/x-m4a" />
<guid>weekly/PrayerandFasting/PrayerandFasting3.m4a</guid>
<pubDate>Sun, 19 Apr 2009 10:00:00 CST</pubDate>
<itunes:duration>56:08</itunes:duration>
<itunes:keywords>Prayer and Fasting, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>That Was Then This Is Now</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Hear how the lives of many people have been changed by the message ofthe cross and resurrection. That was then... a life of pain, sin, and shame. This is now... a life of hope, joy, and victory.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/Easter2009/That_Was_Then_This_Is_Now.m4a" length="14000" type="audio/x-m4a" />
<guid>weekly/Easter2009/That_Was_Then_This_Is_Now.m4a</guid>
<pubDate>Sun, 12 Apr 2009 10:00:00 CST</pubDate>
<itunes:duration>48:57</itunes:duration>
<itunes:keywords>Easter, That Was Then This Is Now, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>God Gives Hope</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Romans 15:13 Pastor Bob shares a message of hope in the midst of the city wide flood in Fargo, ND. Learn how to live off the hope that remaiins on deposit in the life of a believer.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FloodOf2009/GodGivesHope.m4a" length="18500" type="audio/x-m4a" />
<guid>weekly/FloodOf2009/GodGivesHope.m4a</guid>
<pubDate>Sun, 05 Apr 2009 10:00:00 CST</pubDate>
<itunes:duration>52:54</itunes:duration>
<itunes:keywords>Flood Of 2009, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Flood Of 2009 Reactions Of A Godly Person</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Genesis 50.. This message is in response to a record breaking flood that hit the city of Fargo. We are reminded that walking with God does not exempt us from trouble.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FloodOf2009/Flood_Of_2009_Reaction_Of_A_Godly_Person.m4a" length="18900" type="audio/x-m4a" />
<guid>weekly/FloodOf2009/Flood_Of_2009_Reaction_Of_A_Godly_Person.m4a</guid>
<pubDate>Sun, 29 Mar 2009 10:00:00 CST</pubDate>
<itunes:duration>52:54</itunes:duration>
<itunes:keywords>Flood Of 2009, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>


<item>
<title>Prayer and Fasting: Part II</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Isaiah 58...This is God's chosen fast for his people, to loose the bonds of wickedness and break the heavy yoke. Tune in and hear how prayer and fasting is sometimes the only way to break throughs.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/PrayerandFasting/PrayerandFasting2.m4a" length="21800" type="audio/x-m4a" />
<guid>weekly/PrayerandFasting/PrayerandFasting2.m4a</guid>
<pubDate>Sun, 22 Mar 2009 10:00:00 CST</pubDate>
<itunes:duration>52:54</itunes:duration>
<itunes:keywords>Prayer and Fasting, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Prayer and Fasting: Part I</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Jesus tells us when we fast... Here we learn that fasting and prayer is a life style that needs to be encompassed in the christian walk. Listen to Pastor Bob teach about the art of fasting and encourage believers to learn to fast and pray often.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/PrayerandFasting/PrayerandFasting1.m4a" length="21700" type="audio/x-m4a" />
<guid>weekly/PrayerandFasting/PrayerandFasting1.m4a</guid>
<pubDate>Sun, 15 Mar 2009 10:00:00 CST</pubDate>
<itunes:duration>54:49</itunes:duration>
<itunes:keywords>Prayer and Fasting, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Godly Increases For Kids: Part VIII</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Part eight of Pastor Bob's eight week series on building a family that last.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FamiliesThatLast/8GodlyIncreasesForKids.m4a" length="14800" type="audio/x-m4a" />
<guid>weekly/FamiliesThatLast/8GodlyIncreasesForKids.m4a</guid>
<pubDate>Sun, 8 Mar 2009 10:00:00 CST</pubDate>
<itunes:duration>59:47</itunes:duration>
<itunes:keywords>Families That Last, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>The Emotional Climate of the Home: Part VII</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Part seven of Pastor Bob's eight week series on building a family that last.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FamiliesThatLast/7TheEmotionalClimateoftheHome.m4a" length="15600" type="audio/x-m4a" />
<guid>weekly/FamiliesThatLast/7TheEmotionalClimateoftheHome.m4a</guid>
<pubDate>Sun, 1 Mar 2009 10:00:00 CST</pubDate>
<itunes:duration>39:02</itunes:duration>
<itunes:keywords>Families That Last, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Belonging: Part VI</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Part six of Pastor Bob's eight week series on building a family that last.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FamiliesThatLast/6Belonging.m4a" length="34500" type="audio/x-m4a" />
<guid>weekly/FamiliesThatLast/6Belonging.m4a</guid>
<pubDate>Sun, 22 Feb 2009 10:00:00 CST</pubDate>
<itunes:duration>59:49</itunes:duration>
<itunes:keywords>Families That Last, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>

<item>
<title>Sexuality: Part V</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Part five of Pastor Bob's eight week series on building a family that last.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FamiliesThatLast/5Sexuality.m4a" length="23770" type="audio/x-m4a" />
<guid>weekly/FamiliesThatLast/5Sexuality.m4a</guid>
<pubDate>Sun, 8 Feb 2009 10:00:00 CST</pubDate>
<itunes:duration>53:59</itunes:duration>
<itunes:keywords>Families That Last, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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<item>
<title>Contracts and Covenants 3: Part IV</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Part four of Pastor Bob's eight week series on building a family that last.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FamiliesThatLast/4ContractsandCovenants3.m4a" length="17190" type="audio/x-m4a" />
<guid>weekly/FamiliesThatLast/4ContractsandCovenants3.m4a</guid>
<pubDate>Sun, 25 Jan 2009 10:00:00 CST</pubDate>
<itunes:duration>42:56</itunes:duration>
<itunes:keywords>Families That Last, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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<item>
<title>Contracts and Covenants 2: Part III</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Part three of Pastor Bob's eight week series on building a family that last.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FamiliesThatLast/3ContractsandCovenants2.m4a" length="17410" type="audio/x-m4a" />
<guid>weekly/FamiliesThatLast/3ContractsandCovenants2.m4a</guid>
<pubDate>Sun, 18 Jan 2009 10:00:00 CST</pubDate>
<itunes:duration>43:24</itunes:duration>
<itunes:keywords>Families That Last, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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<item>
<title>Contracts and Covenants 1: Part II</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Part two of Pastor Bob's eight week series on building a family that last.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FamiliesThatLast/2ContractsandCovenants1.m4a" length="20640" type="audio/x-m4a" />
<guid>weekly/FamiliesThatLast/2ContractsandCovenants1.m4a</guid>
<pubDate>Sun, 11 Jan 2009 10:00:00 CST</pubDate>
<itunes:duration>59:47</itunes:duration>
<itunes:keywords>Families That Last, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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<item>
<title>Three Key Relationships: Part I</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Part one of Pastor Bob's eight week series on building a family that last.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/FamiliesThatLast/1ThreeKeyRelationships.m4a" length="17590" type="audio/x-m4a" />
<guid>weekly/FamiliesThatLast/1ThreeKeyRelationships.m4a</guid>
<pubDate>Sun, 04 Jan 2009 10:00:00 CST</pubDate>
<itunes:duration>43:00</itunes:duration>
<itunes:keywords>Families That Last, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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<item>
<title>Blessing Your Home In The Christams Season</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Blessing Your Home In The Christmas Season</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/Christmas2008/BlessingYourHomeInTheChristmasSeason.mp3" length="22600" type="audio/mp3" />
<guid>weekly/Christmas2008/ChristmasForChristFollowers.mp3</guid>
<pubDate>Sun, 21 Dec 2008 10:00:00 CST</pubDate> 
<itunes:duration>54:31</itunes:duration>
<itunes:keywords>Blessing Your Home In The Christmas Season, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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<item>
<title>Christmas For Christ Followers</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Pastor Bob shares on the real meaning for he Christmas for those who are fully devoted to Jesus Christ.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/Christms2008/ChristmasForChristFollowers.mp3" length="16300" type="audio/mp3" />
<guid>weekly/Christmas2008/ChristmasForChristFollowers.mp3</guid>
<pubDate>Sun, 14 Dec 2008 10:00:00 CST</pubDate> 
<itunes:duration>48:09</itunes:duration>
<itunes:keywords>Christmas For Christ Followers, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>
<item>
<title>God's Garden: Part 4</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>God opens our eyes so that we become “seed conscious” instead of “need conscious”.  Listen in to discover a godly outlook on your life. Scripture Genesis 1:28</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/GodsGarden/GodsGarden4.m4a" length="18300" type="audio/x-m4a" />
<guid>weekly/GodsGarden/GodsGarden4.m4a</guid>
<pubDate>Sun, 28 Sep 2008 10:00:00 CST</pubDate>
<itunes:duration>41:22</itunes:duration>
<itunes:keywords></itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>
<item>
<title>God's Garden: Part 3</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Pastor Bob shares about Godly character in part 3 of God's Garden</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/GodsGarden/GodsGarden3.m4a" length="16500" type="audio/x-m4a" />
<guid>weekly/GodsGarden/GodsGarden3.m4a</guid>
<pubDate>Sun, 21 Sep 2008 10:00:00 CST</pubDate>
<itunes:duration>35:44</itunes:duration>
<itunes:keywords></itunes:keywords>
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</item>
<item>
<title>God's Garden: Part 2 -correct, delete first version os Part 2</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Pastor Bob shares what is profoundly obvious: God’s garden reveals our beliefs. Listen to discover four practical areas of insight regarding how we function in the “real world.” Scripture Genesis 3:1-7</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/GodsGarden/GodsGarden2.m4a" length="18300" type="audio/x-m4a" />
<guid>weekly/GodsGarden/GodsGarden22.m4a</guid>
<pubDate>Sun, 14 Sep 2008 10:00:00 CST</pubDate>
<itunes:duration>40:07</itunes:duration>
<itunes:keywords></itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>
<item>
<title>God's Garden: Part 2 </title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Pastor Bob shares what is profoundly obvious: God’s garden reveals our beliefs. Listen to discover four practical areas of insight regarding how we function in the “real world.” Scripture Genesis 3:1-7</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/GodsGarden/GodsGarden2.m4a" length="18300" type="audio/x-m4a" />
<guid>weekly/GodsGarden/GodsGarden2.m4a</guid>
<pubDate>Sun, 14 Sep 2008 10:00:00 CST</pubDate>
<itunes:duration>40:07</itunes:duration>
<itunes:keywords></itunes:keywords>
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</item>
<item>
<title>God's Garden: Part 1</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>God created and positioned us to be surrounded by life. He places us all in a garden environment, which ultimately reveals what we worship. When we put Him first, great things happen!</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/GodsGarden/GodsGarden.m4a" length="15300" type="audio/x-m4a" />
<guid>weekly/GodsGarden/GodsGarden.m4a</guid>
<pubDate>Sun, 7 Sep 2008 10:00:00 CST</pubDate>
<itunes:duration>33:34</itunes:duration>
<itunes:keywords></itunes:keywords>
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</item>
<item>
<title>After God’s Own Heart</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>David was known as a man after God’s own heart.  Listen to a fresh perspective on staying close to the heart of God.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/SingleSermons/heartaftergod.m4a" length="18800" type="audio/x-m4a" />
<guid>weekly/SingleSermons/heartaftergod.m4a</guid>
<pubDate>Sun, 24 Aug 2008 10:00:00 CST</pubDate>
<itunes:duration>40:54</itunes:duration>
<itunes:keywords></itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>
<item>
<title>Mephibosheth: The Contrast of the Covenant</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Drawing from David’s gracious treatment of Mehpibosheth, examine some stark contrasts between living outside God’s covenant, and existing within His covenant. Scripture: 11 Samuel 9:1-10</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/SingleSermons/mephibosheth.m4a" length="23500" type="audio/x-m4a" />
<guid>weekly/SingleSermons/mephibosheth.m4a</guid>
<pubDate>Sun, 27 Jul 2008 10:00:00 CST</pubDate>
<itunes:duration>52:14</itunes:duration>
<itunes:keywords></itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>
<item>
<title>Guest Speaker Jack Strom; The Garden of Life</title>
<itunes:author>Jack Strom</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Jack Strom returns for the evening service sharing a message on The Fruit of the Spirit.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/GuestSpeakers/jackstromPM.m4a" length="17300" type="audio/x-m4a" />
<guid>weekly/GuestSpeakers/jackstromPM.m4a</guid>
<pubDate>Sun, 20 Jul 2008 18:00:00 CST</pubDate>
<itunes:duration>37:34</itunes:duration>
<itunes:keywords></itunes:keywords>
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</item>
<item>
<title>Guest Speaker Jack Strom; Morning Service</title>
<itunes:author>Jack Strom</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>President of Trinity Bible College, Jack Strom shares with the First Assembly congregration.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/GuestSpeakers/jackstromAM.m4a" length="23100" type="audio/x-m4a" />
<guid>weekly/GuestSpeakers/jackstromAM.m4a</guid>
<pubDate>Sun, 20 Jul 2008 10:00:00 CST</pubDate>
<itunes:duration>50:03</itunes:duration>
<itunes:keywords></itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>
<item>
<title>The Blessed Man: Part 2</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>This message is the second in a series of messages entitled The Blessed Man.  Tune in as Pastor Bob describes how the blessing of God produces powerful motivation.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/TheBlessedMan/theblessedman2.m4a" length="18400" type="audio/x-m4a" />
<guid>weekly/TheBlessedMan/theblessedman2.m4a</guid>
<pubDate>Sun, 13 Jul 2008 10:00:00 CST</pubDate>
<itunes:duration>41:07</itunes:duration>
<itunes:keywords></itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>
<item>
<title>The Blessed Man: Part 1</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>This message inaugurates a series of messages entitled The Blessed Man.  Tune in as Pastor Bob describes how the blessing of God produces powerful motivation.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/TheBlessedMan/theblessedman1.m4a" length="19800" type="audio/x-m4a" />
<guid>weekly/TheBlessedMan/theblessedman1.m4a</guid>
<pubDate>Sun, 29 Jun 2008 10:00:00 CST</pubDate>
<itunes:duration>43:54</itunes:duration>
<itunes:keywords></itunes:keywords>
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</item>
<item>
<title>Responsiveness to the Holy Spirit: Part 5</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>The Word, the Spirit and our lifestyle combine to help us receive from God and transmit vital Christianity to others. Listen to the final message of the series regarding our responsiveness to the Holy Spirit.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/Responsiveness_to_the_Holy_Spirit_Five.m4a" length="18900" type="audio/x-m4a" />
<guid>weekly/Responsiveness_to_the_Holy_Spirit/Responsiveness_to_the_Holy_Spirit_Five.m4a</guid>
<pubDate>Sun, 22 Jun 2008 10:00:00 CST</pubDate>
<itunes:duration>42:20</itunes:duration>
<itunes:keywords>Responsiveness, Holy Spirit, Bitterness, Responsive to the Holy Spirit, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
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</item>
<item>
<title>Responsiveness to the Holy Spirit: Part 4</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Just as individuals have levels of responsiveness to God, so do groups.  Listen to the distinctions between individual and corporate anointing and hear about two powerful examples of corporate anointing, one from the Old Testament, and one from the New Testament.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/Responsiveness_to_the_Holy_Spirit/Responsiveness_to_the_Holy_Spirit_Four.m4a" length="18900" type="audio/x-m4a" />
<guid>weekly/Responsiveness_to_the_Holy_Spirit/Responsiveness_to_the_Holy_Spirit_Four.m4a</guid>
<pubDate>Sun, 15 Jun 2008 10:00:00 CST</pubDate>
<itunes:duration>41:16</itunes:duration>
<itunes:keywords>Responsiveness, Holy Spirit, Bitterness, Responsive to the Holy Spirit, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>
<item>
<title>Responsiveness to the Holy Spirit: Part 3</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>The message explores the spiritual condition of bitterness as a major factor in grieving the Holy Spirit. The hearers are encouraged to remain responsive to the Holy Spirit, despite inducements to become embittered.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/Responsiveness_to_the_Holy_Spirit/Responsiveness_to_the_Holy_Spirit_Three.m4a" length="16400" type="audio/x-m4a" />
<guid>weekly/Responsiveness_to_the_Holy_Spirit/Responsiveness_to_the_Holy_Spirit_Three.m4a</guid>
<pubDate>Sun, 08 Jun 2008 10:00:00 CST</pubDate>
<itunes:duration>37:00</itunes:duration>
<itunes:keywords>Responsiveness, Holy Spirit, Bitterness, Responsive to the Holy Spirit, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
</item>
<item>
<title>Responsiveness to the Holy Spirit: Part 2</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>In the second of this series of teachings regarding responding to the perceived presence of the Holy Spirit, Pastor Bob Ona addresses our responsiveness to the Holy Spirit’s sensitivities and timing. The importance of responding to human need and being attentive to the consequences of spiritual manifestations are also addressed.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/Responsiveness_to_the_Holy_Spirit/Responsiveness_to_the_Holy_Spirit_Two.m4a" length="15900" type="audio/x-m4a" />
<guid>weekly/Responsiveness_to_the_Holy_Spirit/Responsiveness_to_the_Holy_Spirit_Two.m4a</guid>
<pubDate>Sun, 01 Jun 2008 10:00:00 CST</pubDate>
<itunes:duration>35:23</itunes:duration>
<itunes:keywords>Responsive to the Holy Spirit, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
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</item>
<item>
<title>Responsiveness to the Holy Spirit: Part 1</title>
<itunes:author>Pastor Bob Ona</itunes:author>
<itunes:subtitle></itunes:subtitle>
<itunes:summary>Pastor Bob Ona begins a series on human responses to the perceived presence of the Holy Spirit.  Practical applications are drawn from Luke’s account of Mary and Joseph’s Passover trip to the temple when Jesus was twelve.</itunes:summary>
<enclosure url="http://www.firstassembly.fm/sermons/weekly/Responsiveness_to_the_Holy_Spirit/Responsiveness_to_the_Holy_Spirit.mp3" length="15600" type="audio/mp3" />
<guid>weekly/Responsiveness_to_the_Holy_Spirit/Responsiveness_to_the_Holy_Spirit.mp3</guid>
<pubDate>Sun, 25 May 2008 10:00:00 CST</pubDate>
<itunes:duration>32:59</itunes:duration>
<itunes:keywords>Responsive to the Holy Spirit, Bob Ona, First Assembly, Fargo, ND</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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